Fitness Friday

As the holiday season is upon us we know that it gets harder to find time for sports. It is also well known that this is a stressful time of year.
There are many studies that have shown that stress can be better handled through doing exercise. Just remember how you felt after you finished exercising.
Here is a Pintrest account you might want to follow christmas fitness

We at One Player Down wholeheartedly believe in healthy heart, healthy mind.

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One thought on “Fitness Friday

  1. […] talked about it before in a Friday Fitness but that was just on a general basis.  This post is about team sports and how they can influence […]

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