What was once a Western world phenomenon is now a growing problem in the developing world, as obesity levels are rising fast. This is a sad development but caloric intakes are outstripping the movement levels of the general population at an alarming rate.
Happy New Year from the whole OPD team.
Sleep…The most underrated part of a fitness regime and one of the harder parts to regulate as well. Sometimes your subconscious is nice enough to take the decision, without considering your vote, to deprive you of the right amount; to keep you awake and motivated enough to workout.
We have all been there, the coffee is just not strong enough to compensate for your brain not shutting down the night before, the book was too good to put down, or you were just on one of those rolls that everything you were saying was so funny that it would have been a crime to leave the party early. The next day the workout, kick about, shoot around etc just does not seem top priority and might even be a step to far. When that happens, there are a couple of things to do:
- Stretch to get the blood flowing; it can motivate you enough or just get you ready for the next day,
- Take a few minutes to remember how good you felt after the last exercise that you did and let that motivate you,
- Push through it and play any way – make sure you take it a little easy and don’t go 100%, sometimes your body knows better and a light workout is all you should do, or
- HIIT, High Impact Interval Training, this is something that needs to be carefully approached but can be just the right thing for “One of those days”
Stress, bad diet, and lack of physical activity are all things that can disturb sleeping patterns and it doesn’t take a lot of exercise per day to help you sleep better.
2014 update: During the year we will try to bring you some guest posts to offer a bigger mix of topics to help you stay fit and healthy.
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