We are forever fighting to find the balance between working to live and living to work. How do people find the right amount of time for both without causing extra stress?
What might seem weird is that planning an extra thing into your day, exercise, might actually help you balance both better.
Just think about that feeling of coming out of the gym after doing enough exercise to get the blood flowing. You have that wave of calm run over you that makes everything a little easier to handle, from deadlines to food shopping.
This article from lifehacker goes further into it.
Naturally, adding another thing to do already creates stress just thinking about it. However, if you can combine the sport with catching up with friends, hanging out with family, or maybe even networking that will help relieve some of the scheduling stress. The classic 2 for 1 that all busy people love to do.
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