What is new in the world of OPD

We have been listening to you, we promise.  In fact, one nice extra that we just added was a head count on the events themselves to make a quick headcount easier and stopping you getting your screens dirty by pointing and counting, we admit that we count that way, so, so can you, we won’t tell anyone.

Warning!  Here comes the part where we tell you what you should do but it is actually a confession of what one of us did wrong.

We would like to take the time to remind some of the more injury prone players out there (Nick is one of them, currently sidelined with a torn calf muscle), that warming up before you play is not something that you should deem optional.

Here is a great article from Bupa giving you some tips.

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